"Take a deep breath and feel yourself becoming more present.” - CRYSTAL DRAGONS
1.
"Take a deep breath and feel yourself becoming more present.”
2.
“Eat slowly and fully savor the flavors of your food.”
3.
“Listen carefully to the sounds that surround you in nature.”
4.
“Stay present in the moment, let go of the past, and trust God with your future.”
5.
“Be grateful for both the small and the big things in your life.”
6.
“Focus on one task at a time.”
7.
“Notice the beauty and magic all around you.”
8.
“Practice yoga and feel every movement of your body.”
9.
“Touch nature and notice how you feel.”
10.
“Go into nature and observe your surroundings.”
11.
“Be in nature and breathe in its natural scents.”
12.
“Take time to meditate and focus.”
13.
“Observe the clouds and let your thoughts go.”
14.
“Observe the flowing river and let your worries go.”
15.
“Watch the sunset and notice all the colors.”
16.
“Walk barefoot on the grass and notice how it feels.”
17.
“Watch the sunrise and notice the world waking up.”
18.
“Watch the birds flying in the sky.”
19.
“Be still and listen to yourself.”
20.
"Watch the fire and focus on it."